For Time Metcon (Time) Accumulate M/W lbs of back squats, 10 pull-ups each time you rack the bar. Then, switch your station over to bench press. Accumulate M/W lbs of bench press, 10 box

CrossFit Siloam Springs – CrossFit Metcon (Time) Accumulate M/W lbs of back squats, 10 pull-ups each time you rack the bar. Then, switch your station over to bench press. Accumulate M/W lbs of bench