For Time
Metcon (Time)
Accumulate M/W lbs of back squats, 10 pull-ups each time you rack the bar.
Then, switch your station over to bench press.
Accumulate M/W lbs of bench press, 10 box jumps (24/20) each time you rack the bar.
Then put your bar on the floor
Accumulate M/W lbs of touch and go deadlifts, 10 GHD sit-ups each time you break.
Men 10,000, 7,000, 10,000
Women 7,000, 3,500, 7,000