3 Rounds for Time
Metcon
Metcon (Time)
5 Squat Snatch 136/95rx+ 95/65rx
10 CTB pull-ups Rx+ Pull-ups rx
15 Pendlay Rows 135/95rx+ 95/65rx
20 T2Brx+ Knees Raises rx
25 KBS 2/1.5rx+ 1.5/1 rx
10 CTB pull-ups Rx+ Pull-ups rx
15 Pendlay Rows 135/95rx+ 95/65rx
20 T2Brx+ Knees Raises rx
25 KBS 2/1.5rx+ 1.5/1 rx