WOD
6 Rounds for Time Metcon (Time) For time. Buy in Accumulate 15 front squats from rack and 25 foot handstand walks RX 185/135, RX+ 245/165 Then 6 rounds 5 Ground to overhead RX 135/95
6 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon (Time) For time. Buy in Accumulate 15 front squats from rack and 25 foot handstand walks RX 185/135, RX+ 245/165 Then 6 rounds 5 Ground to overhead RX