CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Lion Complex for snatch 7 reps for max load 1 rep is snatch grip deadlift to power position Hang power snatch Overhead squat Behind neck push
10 Minute AMRAP Weightlifting Metcon (Weight) Lion Complex for Clean and Jerk 7 reps for max load 1 rep is Deadlift to power position hang power clean front squat jerk behind the neck jerk
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Lion Complex for Clean and Jerk 7 reps for max load 1 rep is Deadlift to power position hang power clean front squat jerk behind the
Partner WOD Metcon Metcon (Time) 3 Rounds descending reps One athlete works at a time 2 Athletes = 32/24/18 3 Athletes = 48/36/27 Power Clean + Front Squat Dumbbells 35/25 Calorie Row Sit Ups
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Rounds descending reps One athlete works at a time 2 Athletes = 32/24/18 3 Athletes = 48/36/27 Power Clean + Front Squat Dumbbells 35/25 Calorie