For Time Metcon (Time) Accumulate M/W lbs of back squats, 10 pull-ups each time you rack the bar. Then, switch your station over to bench press. Accumulate M/W lbs of bench press, 10 box
CrossFit Siloam Springs – CrossFit Metcon (Time) Accumulate M/W lbs of back squats, 10 pull-ups each time you rack the bar. Then, switch your station over to bench press. Accumulate M/W lbs of bench
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 2 or 3 person Team WOD # reps = 25 x # of partners, split however Buy-In: 1 min plank each 12 Movements (we’ll draw for
Spicy Meatballs Weightlifting Metcon (Weight) Lion Complex for snatch 7 reps for max load 1 rep is snatch grip deadlift to power position Hang power snatch Overhead squat Behind neck push jerk Overhead squat