24 Minute AMRAP Weightlifting Metcon 15 min EMOM Hang Power Clean. Try to get 60% of your max clean straight across. Metcon Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP 10 cleans (135/95)
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 min EMOM Hang Power Clean. Try to get 60% of your max clean straight across. Metcon Metcon (AMRAP – Rounds and Reps) 24 Minute
Angie Weightlifting Back Squat (3×8 add from last week) Front Squat (3×8 add from last week) Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Metcon (Time) Partner Angie
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×8 add from last week) Front Squat (3×8 add from last week) Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats