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2021

WOD

April 5, 2021
1
Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the Bar
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WOD

April 4, 2021
0
20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds in 20 minutes as you can of: 100 m Run 1.5
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WOD

April 2, 2021
0
Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time) Partner WOD
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Programming for week

April 2, 2021
0
CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees in between 15 T2B (do a burpee each time you come off the bar) 14 yd walking DB OH
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WOD

April 1, 2021
0
Tabata Weightlifting Back Squat (Triple) Bench Press (Triple) Deadlift (Triple) OR Power Clean (5×3@70%) Metcon Metcon (AMRAP – Reps) Tabata box jump, 16/20-in. box Tabata L-sit Tabata handstand hold Tabata sit-up Tabata lunge The
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WOD

March 31, 2021
0
3 Rounds for Time Weightlifting Superset Front Squat (3×5@70%) Push Press (3×5@70%) Metcon Metcon (Time) 3 rounds for time of: 5 muscle-ups 9 hang power cleans 7 push jerks 50 double-unders 155/105
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WOD

March 30, 2021
0
Ingrid Metcon Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the Bar
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WOD

March 29, 2021
0
4 Rounds for Time Superset Back Squat (Pick a weight where you have perfect form. 70%) Bench Press (Pick a weight where you have perfect form. 70%) Metcon Metcon (Time) 4 rounds for time
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