Triple WOD Warm-up Metcon Death by Double Unders (2,4,6… reps) (on the 30 sec) Metcon Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 5 Power Cleans 95/65 15/12 Cal Row 1 Minute Rest
CrossFit Siloam Springs – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) Death by Double Unders (2,4,6… reps) (on the 30 sec) Metcon Metcon (AMRAP – Rounds and Reps) 5 min AMRAP 5 Power
Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP On minute (1) 10 Calorie Row with remaining time max reps of dumbbells Push