WOD January 3, 2021 0 CrossFit Open 17.1 Superset Bench Press (3×10) Back Squat (3×10) Extra Credit Deadlift (1×10) Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs read more
CrossFit Open 17.1 January 3, 2021 0 CrossFit Siloam Springs – CrossFit Superset Bench Press (3×10) Back Squat (3×10) Extra Credit Deadlift (1×10) Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee read more