WOD January 12, 2021 0 CrossFit Open 19.2 Superset Front Squat (3×10@65%) Push Press (3×10@65%) Metcon Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders read more
CrossFit Open 19.2 January 12, 2021 0 CrossFit Siloam Springs – CrossFit Superset Front Squat (3×10@65%) Push Press (3×10@65%) Metcon CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110# read more