WOD January 22, 2021 0 Partner WOD Weightlifting Snatch (1×5@75%) Clean and Jerk (1×5@75%) Front Squat (1×5@75%) Metcon Metcon (Time) Partner WOD read more
Partner WOD January 22, 2021 0 CrossFit Siloam Springs – CrossFit Weightlifting Snatch (1×5@75%) Clean and Jerk (1×5@75%) Front Squat (1×5@75%) Metcon Metcon (AMRAP – Reps) Batman and Robin 26 minute AMRAP One round each partner: Partner A rows 400M read more