CrossFit Siloam Springs – CrossFit
Weightlifting
Snatch (1×5@75%)
Clean and Jerk (1×5@75%)
Front Squat (1×5@75%)
Metcon
Metcon (AMRAP – Reps)
Batman and Robin
26 minute AMRAP
One round each partner:
Partner A rows 400M
Partner B does AMRAP Hang Power Cleans + Jerks (95, 65) until Partner A finishes.
Switch. (Score is reps of hang power clean and jerks.)
One round each partner:
Partner A rows 400M
Partner B does AMRAP Back squats until Partner A finishes.
Switch. (Each back squat is 1 pt.)
One round each partner:
Partner A rows 400 M
Partner B does AMRAP Double Unders
Switch. (10 Double Unders is 1 pt, round down.)
Partner A rows 400 M
Partner B does AMRAP Burpees
Switch. (5 burpees is 1 pt.)
If the above is completed in less than 26 minutes, start over and continue until the 26-minute cap.