3 Rounds for Time Weightlifting Superset Front Squat (3×5@70%) Push Press (3×5@70%) Metcon Metcon (Time) 3 rounds for time of: 5 muscle-ups 9 hang power cleans 7 push jerks 50 double-unders 155/105

Ingrid Metcon Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the Bar

4 Rounds for Time Superset Back Squat (Pick a weight where you have perfect form. 70%) Bench Press (Pick a weight where you have perfect form. 70%) Metcon Metcon (Time) 4 rounds for time

Badger Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was

CrossFit Open 21.3

CrossFit Siloam Springs – CrossFit

CrossFit Open 21.3

CrossFit Siloam Springs – CrossFit