WOD March 2, 2021 0 Back Squat Bench & Metcon Back Squat (3×5) Bench Press (3×5) Metcon (Time) 5 rounds for time: 5 ring dips 5 pullups 5 HSPU 5 box jumps 24/20 RX+ = strict – dips, Pullups read more
Back Squat Bench & Metcon March 2, 2021 0 CrossFit Siloam Springs – CrossFit Back Squat (3×5) Bench Press (3×5) Metcon (Time) 5 rounds for time: 5 ring dips 5 pullups 5 HSPU 5 box jumps 24/20 RX+ = strict – dips, Pullups read more