Good times Metcon (Time) Part 1 2 Rounds Burpee Suicide Sprints 2 burpees each time you change direction Metcon (AMRAP – Rounds and Reps) Part 2 AMRAP in 10 MIN 10 Russ KBS 53/40
CrossFit Siloam Springs – CrossFit Metcon Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo learn more about Ingrid click here
THRUSTER WORK Barbell Complex (5×2) 1 Clean, 2 Front Squats, 1 Jerk 2 min rds, add weight to last week Metcon (Weight) 7 1/2 min 5 rds on 90 sec clock 20 DU 10