CrossFit Siloam Springs

  • Our Box
    • Schedule
    • Coaches
    • Testimonials
    • Upcoming Events
    • Videos
  • What is CrossFit?
    • Getting Started
  • WODs
  • Pricing
  • CrossFit LT
  • Contact Us
Home
|
2021
|
April

WOD

April 5, 2021
1
Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the Bar
read more

WOD

April 4, 2021
0
20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds in 20 minutes as you can of: 100 m Run 1.5
read more

WOD

April 2, 2021
0
Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time) Partner WOD
read more

Programming for week

April 2, 2021
0
CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees in between 15 T2B (do a burpee each time you come off the bar) 14 yd walking DB OH
read more

WOD

April 1, 2021
0
Tabata Weightlifting Back Squat (Triple) Bench Press (Triple) Deadlift (Triple) OR Power Clean (5×3@70%) Metcon Metcon (AMRAP – Reps) Tabata box jump, 16/20-in. box Tabata L-sit Tabata handstand hold Tabata sit-up Tabata lunge The
read more
Calendar of WoDs
April 2021
M T W T F S S
« Mar    
 1234
567891011
12131415161718
19202122232425
2627282930  
WOD
  • WOD
WOD Calendar

https://app.wodify.com/WOD/WODEntry.aspx

Like Us
CrossFit Siloam Springs © 2023.