WOD

Tabata

Weightlifting
Back Squat (Triple)
Bench Press (Triple)
Deadlift (Triple)

OR
Power Clean (5×3@70%)

Metcon
Metcon (AMRAP – Reps)
Tabata box jump, 16/20-in. box
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata lunge

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.

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