5 Rounds for Time January 6, 2019 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 10 Kettlebell Swing 1.5/1.0 15 Push-ups 20 Step-ups 24″/20″ 25 Sit-ups FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit