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WODs

Todays WOD

WOD

Athlete Choice (35 Min cap) Metcon Front Squat (3×5) Push Press (3×5) OR 5k Run (Time) Max Effort 5k Run Metcon Moves Like Jagger (AMRAP – Rounds and Reps) AMRAP With a Partner in 10 minutes Partner 1: 10 Hand Release Deadlifts (225/155 lb) 10 Box Jumps (30/24 in) Partner 2: Kettlebell Hold in Bottom of Squat (53/35 lb) Alternate each round. Buy-In: 50 Goblet Lunges (53/35 lb) For the buy-in one partner must work at a time. Partition the work between partners as needed. Team must complete 50 total lunges. While partner 1 is working to complete a full round of deadlifts and box jumps, partner 2 is holding a kettlebell in the bottom of the squat. Partner 1 cannot begin deadlifts until partner 2 is in the bottom of the squat. After partner 1 completes 10 deadlifts and 10 box jumps, partners switch positions. Partner 1 must pass the kettlebell to partner 2. Hand release deadlifts require that the hands
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