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WODs

Todays WOD

WOD

5 Minute x2 Metcon Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 1 Kettlebell/Dumbbell Complex 1 Burpee 2 Minute Rest Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP 5 Push-Ups 10 Mountain Climbers 20 Double Unders
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