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WODs

Todays WOD

WOD

Core Work, Deadlift, & 10 min WOD Warm-up Skill-building, core work 2×3 rounds of hollow rock/ superman holds first set of 3, hold 5 counts each last set hold 7 counts each Deadlift (3 x 3) Warm up with Good mornings & KB swings Add weight Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 7 Deadlifts 225/155 10 plyo push ups 45/25#plate (RX+ HSPU) 10 pull ups (RX+ C2B)
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