|
WODs

Todays WOD

WOD

Paul Collins/Mote Metcon Metcon (AMRAP – Rounds and Reps) Paul Collins AMRAP in 5 minutes 13 Wall Ball Shots (20/14 lb) 6 Toes-to-Bars Metcon (AMRAP – Rounds and Reps) Mote AMRAP in 20 minutes 8 Deadlifts (155/105 lb) 10 Cleans (155/105 lb) 12 Shoulder-to-Overheads (155/105 lb) 200 Single-Unders
read more