Todays WOD


PAMC PAMC PAMC (Weight) Start conservative. Pick a weight that you can complete all the reps easily with perfect form. You are allowed 80 seconds to complete each set(x2) of work and transition to the next exercise. Back Squat 2×10 Bench press 2×10 Strict Pull-ups 2×10 Deadlift 2×10 Push Press 2×10 Chin-ups 2×10 Front squat 2×10 Incline DB bench 2×10 DB Hammer Curls 2×10
read more