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WODs

Todays WOD

WOD

15 Minute AMRAP Skill Metcon 8 AM – Skill work – rope climbs Metcon Metcon (AMRAP – Rounds and Reps) 9 AM – 15 min AMRAP (2-person teams) 200m run 20 G2OH (135/95, 95/75, 75/55) 20 ABMAT sit-ups 20 squat cleans (135/95, 95/75, 75/55) 20 push-ups
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