20 Minute AMRAP
Weightlifting
Back Squat (3×5@70% +2-5lbs)
Bench Press (3×5@70% +2-5lbs)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
100 m Run
1.5 pood Kettlebell swings, 12 reps
10 Pull-ups
100 m Run
1.5 pood Kettlebell swings, 12 reps
10 Pull-ups