WOD

20 Minute AMRAP

Weightlifting
Back Squat (3×5@70% +2-5lbs)
Bench Press (3×5@70% +2-5lbs)

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
100 m Run
1.5 pood Kettlebell swings, 12 reps
10 Pull-ups

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