WOD

3 Rounds for Time

Metcon
Metcon (Time)
Partner WOD
3 Rounds for Time
20 Pull-ups
20 Wallballs 20/14
20 Alternating Dumbell Snatch 35/25
20 Kettlebell Deadlifts 70/53
20 Lunges
Buy out of 100 Double Unders or 300 Singles

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