CrossFit Siloam Springs – CrossFit

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Metcon (3 Rounds for reps)

Fight Gone Bad (Scaled)

3 Rounds For Total Reps of:

1 minute Wall Balls or Med Ball Cleans 20/14

1 minute Sumo Deadlift High-Pulls 45/35

1 minute Box Step Ups 24/20

1 minute Push Press 45/35

1 minute Row (calories)

1 minute Rest