CrossFit Siloam Springs – CrossFit Gymnastics Metcon (No Measure) We will work on pull-ups from 8-9 Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15
CrossFit Siloam Springs – CrossFit Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball