3 rounds for time August 3, 2016 0 Deadlift. Heavy double Then 3 RFT 5 deadlift RX (315/205) RX+ (365/235) CT (405/265) 400 M run read more
15 min AMRAP August 2, 2016 0 Heavy double bench press 15 minute amrap 18 swings 2 1.5 15 pull-ups 15 box jumps 24/20 18 ghd’s read more
15min AMRAP July 31, 2016 0 Squat, hit a heavy double Then 15 min AMRAP 5 push-ups 10 squats 15 sit-ups 200 m run read more
FS & BP July 17, 2016 0 Accumulate as many lbs as possible. One set at each weight on each exercise.Front Squat M- 135,185,225,175,315 F- 95,135,155,190,220 Bench Press M- 135,185,225,275,315 F- 65,95,115,135,155 read more
3 Rounds for Time July 14, 2016 0 Clean and Jerk 8×1 Start at 70% Get as heavy as you choose provide you have no misses 3 RFT 10 power cleans 135/95 (CT 185/135) 20 barbell push-ups read more
Partner WOD July 13, 2016 0 Bench Press 5×5 Partner WOD 100 du buy in 3 rounds 25 hspu 50 partner over burpees 75 partner wall balls 100 du buy out read more