Over 2.5 years of coaching experience in CrossFit and 1 year as a power and weightlifting coach.
2018 USAW Weightlifting National Masters Championship competitor – finished 4thand IWF Weightlifting World Masters competitor – finished 4th. Competed in AAU Powerlifting setting Arkansas state records in Back squat and Deadlift. Participated in Masters Individual CrossFit competition finishing 1stin the event and several team CrossFit competitions. I have also participated in several half marathons and long distance team relays.
I came to CrossFit at the age of 52 and fell in love with it. Trust me when they say “anyone can do it”…YOU CAN; as I’m living proof. I was in poor physical condition and very over weight. With the guidance of some fantastic coaches, I can say I am healthy physically and mentally. I would love the opportunity to help you on your health and wellness journey!