Coaching background:

Over 2.5 years of coaching experience in CrossFit and 1 year as a power and weightlifting coach.

Competitive background:

2018 USAW Weightlifting National Masters Championship competitor – finished 4^thand IWF Weightlifting World Masters competitor – finished 4^th.  Competed in AAU Powerlifting setting Arkansas state records in Back squat and Deadlift. Participated in Masters Individual CrossFit competition finishing 1^stin the event and several team CrossFit competitions. I have also participated in several half marathons and long distance team relays.

About me:

I came to CrossFit at the age of 52 and fell in love with it. Trust me when they say “anyone can do it”…YOU CAN; as I’m living proof. I was in poor physical condition and very over weight. With the guidance of some fantastic coaches, I can say I am healthy physically and mentally. I would love the opportunity to help you on your health and wellness journey!