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Michael Spruell – CrossFit Siloam Springs
Michael Spruell
Michael Spruell
Owner/Coach Siloam Springs, AR (254) 405-0348

Competitive background:
2017 Pendlay Total Meet 220 lb and up division winner, 2016 CrossFit Liftoff, 2nd place male over 40 heavyweight division, 2016 Day of the Lifting Dead 1st place heavyweight masters male, Lab Gym’s 2016 SuperTotal and Powerlifting 1st place masters Male 105 kilo division, 3rd place Weightlifting masters male 105 kilo division, 2015 – 40 Fit Masters Cup CrossFit Series, 2nd and 3rd place finishes. Official MMA record as a welterweight of 4-1 with 3 wins by KO and 1 by submission, multiple AGF Brazilian Jiu Jitsu division medals in gi and no gi grappling.

Coaching background:
A decade of coaching experience including coaching competitive individuals and teams in CrossFit, Weightlifting, and Powerlifting, as well as coaching Strength and Conditioning, Kickboxing, group strength classes, group fitness classes, boot camps, and providing ISSA certified personal training for Inferno MMA
Strength and Conditioning Education and Credentials:
CrossFit Level 1 and Level 2 Trainer, USA Weightlifting Level 1 Sports Performance Coach, Glenn Pendlay Level 1 Coach, CrossFit Powerlifting Trainer, CrossFit Kettlebell Trainer, CrossFit Olympic Lifting Trainer, CrossFit Gymnastics Trainer, CrossFit Endurance Trainer, CrossFit Strongman Trainer, CrossFit Football Trainer, CrossFit Mobility Trainer, CrossFit Rowing Trainer, ISSA Certified Personal Fitness Trainer