AMRAP June 5, 2016 0 Warm up 400 meter run 3rnft 5 medball cleans 10 push-ups 5 pull-ups strict 5 pull-ups Kipping Strength front squat 3×5@80percent 12 min amrap 200 meter run 12wall balls 20/14 9 db ground to overhead 35/25 6 ring dips FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit