12-9-6 June 13, 2016 0 Kill a Friend WOD Tuesday Warm up junk yard dog Skill work Kettle bell swings Db strict press WOD for time 12-9-6 Russian swings Rx 1.5/2 ct 2/? Db strict press 35/25 ct 45/35 FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit