100-10 June 27, 2016 0 Squat heavy triple Then 2×5@90% of heavy triple 100 DU 90 sit-ups 80 squats 70 push-ups 60 lunges 50 swings (2/1.5) 40 box jumps 30 burpees 20 hspu 10 mu (bar or ring) FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit