Choose 1, 3RM hang squat clean or 3RMThruster Then not for time 75 Hip Extensions 50 GHD sit-ups 50 hip extensions 25 GHD sit-ups Then Row or Run 800 M for time
We have been 2 weeks in the acclamation phase of the metabolic conditioning circuit and it’s time to start pushing it. I have added another set to the mix so I want you to
PAMC 2.0 Day 4 Today is different from Tuesday as you will add weight to the bar. I would suggest 5# on each movement. If you started too heavy on Tuesday, readjust. If
PAMC 2.0 (24 min workout) The Power Athlete Metabolic Circuit was developed by Todd Rice for the USC football team as away to produce a larger strength and conditioning base in his athletes. We