PAMC 2.0 Day 4
Today is different from Tuesday as you will add weight to the bar. I would suggest 5# on each movement. If you started too heavy on Tuesday, readjust. If you started too light you can add 10# but remember, we are at the beginning of a very long road. You will still have 80 seconds at each station and both sets are completed at a station before moving on to the next station
Back Squat 2×10
Bench Press 2×10
Strict Pullups 2×10
Glute Ham Raise 2×10
Press 2×10
Chin-ups 2×10
Front Squat 2×10
Dips 2×10
Barbell Curls 2×10