Push Press 3×5 @ 80%
Then Partner WOD
10×500 meter row, each partner rows 5 intervals
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WOD
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WOD
20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP -
Programming for week
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WOD
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