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Squat 3×5 @ 80% Then 12 min AMRAP 15 wallball (20/14) 15 GHD sit-ups 15
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CrossFit Total 2 1 Clean 1 Bench Press 1 Overhead Squat aka: “The Other Total,”
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Max Effort – Hang Snatch + 1 OHS Then “Endless Fran”
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PAMC 2.0 Last chance. Push the volume high by moving heavy weight