Monday Find new 5RM OHS Then The Bear Complex 5 RNFT 7x ( power clean, front squat, push press, back squat, behind neck push press). All touch and go Add weight each round, post
PAMC 2.0. Add weight if possible. 4 1/2 minutes per station to complete the 30 reps. Since you can break the work up however you see fit, it is expected that you pile
4 1/2 minutes per station to complete the 30 reps. Since you can break the work up however you see fit, it is expected that you pile on the weight. This cycle is almost