For Time Weightlifting Metcon (Weight) 12 Min AMRAP clean and Jerk @80% Metcon Metcon (Time) For time – Cap 20 Minutes: 100 dumbbell snatches 35/25 80-calorie row 60 burpees 40 muscle-ups
18 Minute AMRAP Weightlifting Metcon (AMRAP – Reps) Proceed through the sequence below completing as many reps Snatch as possible in 10 minutes of: 30 reps 45/35 RX up 75/45 30 reps 75/55 RX
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (AMRAP – Reps) Proceed through the sequence below completing as many reps Snatch as possible in 10 minutes of: 30 reps 45/35 RX up 75/45 30 reps