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2017

WOD

December 31, 2017
0
2018 Metcon Metcon (Time) 20 Burpees 18 Push-ups 20 Front Squats 18 Thrusters 20 Sit-ups 18 Toes to Bar 20 Swings 18 Box Jumps 20 DU or 60 Singles 18 Cal Row
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2018

December 31, 2017
0
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 20 Burpees 18 Push-ups 20 Front Squats 18 Thrusters 20 Sit-ups 18 Toes to Bar 20 Swings 18 Box Jumps 20 DU or 60 Singles 18
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WOD

December 28, 2017
0
15 min AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 50 DU or 150 singles, both as RX 40 swings (1.5/1) 30 step ups (20/14) 20 empty bar S20 (45/33) 10
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15 min AMRAP

December 28, 2017
0
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 50 DU or 150 singles, both as RX 40 swings (1.5/1) 30 step ups (20/14) 20 empty bar S20
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WOD

December 27, 2017
0
5×20 SuperSet Weightlifting Metcon (Time) 5×20 Back Squat Bench Press
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5×20 SuperSet

December 27, 2017
0
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Time) 5×20 Back Squat Bench Press
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WOD

December 26, 2017
0
Partner WOD Metcon Metcon (Time) 100 DU 60 Toe 2 Bar 40 DB G2O (50/35) 20 snatch (135/95)
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Partner WOD

December 26, 2017
0
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 100 DU 60 Toe 2 Bar 40 DB G2O (50/35) 20 snatch (135/95)
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