WOD
2018 Metcon Metcon (Time) 20 Burpees 18 Push-ups 20 Front Squats 18 Thrusters 20 Sit-ups 18 Toes to Bar 20 Swings 18 Box Jumps 20 DU or 60 Singles 18 Cal Row
2018
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 20 Burpees 18 Push-ups 20 Front Squats 18 Thrusters 20 Sit-ups 18 Toes to Bar 20 Swings 18 Box Jumps 20 DU or 60 Singles 18
WOD
15 min AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 50 DU or 150 singles, both as RX 40 swings (1.5/1) 30 step ups (20/14) 20 empty bar S20 (45/33) 10
15 min AMRAP
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 50 DU or 150 singles, both as RX 40 swings (1.5/1) 30 step ups (20/14) 20 empty bar S20
WOD
5×20 SuperSet Weightlifting Metcon (Time) 5×20 Back Squat Bench Press
5×20 SuperSet
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Time) 5×20 Back Squat Bench Press
WOD
Partner WOD Metcon Metcon (Time) 100 DU 60 Toe 2 Bar 40 DB G2O (50/35) 20 snatch (135/95)
Partner WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 100 DU 60 Toe 2 Bar 40 DB G2O (50/35) 20 snatch (135/95)