For time, 800 M runThen Death by Pullups followed immediately by death by box jumps (24/20) As soon as you fail on your pullups you will begin the next minute on the minute with
Warmup 3 rounds not for time: 6 back squat, 6 lunges, 6 box step ups with knee raise. Strength 4×6 (3 each leg) BB box step ups with knee raise and reverse lunge. Use
Up to 30 min What are you training for and how should you fuel to meet that goal. Come in ready to discuss and ask questions. Then 10 min EMOM AMAP per min RX