Warmup
Jump rope 2 minutes.
Slow 8 minute AMRAP
20 calorie row,
10 OHS barbell only,
10 ghd sit ups.
Post your scores to the Whiteboard.
Strength
Back squat 3×5 80-85%
Post your scores to the Whiteboard.
Workout of the Day
AMRAP 3 minutes
30 DU’s
10 box jumps (24/20),
10 push press (95/65).
Perform total of 3 times. Rest 2 minutes between each AMRAP.
Post your scores to the Whiteboard.