DT November 29, 2016 0 Clean & Jerk 8×1 starting at 70%. Work up heavy but no misses. DT Five rounds of: 155/105 pound Deadlift, 12 reps 155/105 pound Hang power clean, 9 reps 155/105 pound Push jerk, 6 reps FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit