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Home
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2017
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February

8 Minute AMRAP

February 9, 2017
1
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (4×1@90%) Metcon Metcon (AMRAP
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3 Rounds for Time

February 8, 2017
0
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 20 Situps 20
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For Time

February 8, 2017
0
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (4×1@90%) Metcon Metcon (Time)
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Barbara

February 7, 2017
0
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Metcon Barbara (Time) Five Rounds for time:
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3 Rounds for Time

February 6, 2017
0
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (4×1@90%) Skill Metcon (No Measure)
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3 Rounds for Time

February 5, 2017
0
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (4×1@90%) Metcon Metcon (Time)
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For Time

February 2, 2017
0
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Weightlifting Power Clean (4×2@85%) Metcon Metcon (Time)
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20 Minute AMRAP

February 1, 2017
0
Announcements We have shirts available for pre order. “Get Your Mind Right” All orders must be prepaid. Ask a coach about ordering. CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (4×4@85%) Metcon Metcon (AMRAP
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Calendar of WoDs
February 2017
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