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CrossFit Siloam Springs – CrossFit

Weightlifting

Bench Press (4×1@90%)

Metcon

Metcon (Time)

For time:

10 bar facing burpees

12 squat snatch (135/95)

10 bar facing burpees

9 squat snatch

10 bar facing burpees

6 squat snatch

10 bar facing burpees

3 squat snatch

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