WOD November 28, 2017 0 SuperSet Weightlifting Metcon 3×20 superset on 8 Min intervals squat and bench. Back Squat (3×20) Bench Press (3×20) read more
SuperSet November 28, 2017 0 CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 3×20 superset on 8 Min intervals squat and bench. Back Squat (3×20) Bench Press (3×20) read more