Partner WOD
Metcon
Metcon (Time)
15 min. Partner WOD
8 Rope Climbs
40 T2B
30 Shoulder 2 Overhead 95/65
200 DUs
8 Rope Climbs
40 T2B
30 Shoulder 2 Overhead 95/65
200 DUs
Metcon (Weight)
10 Min to Establish
Max Effort Thruster
Partner’s combined weight
Max Effort Thruster
Partner’s combined weight