21-15-9

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (No Measure)

15 min EMOM

Hang Snatch

Hang Snatch (1×1)

Metcon

Metcon (Time)

Buy In 100 Sit-ups

21-15-9

OHS (95/65)

Bar over burpees

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