Helen
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon (Time)
3 RFT
5 HSPU
10 GHD sit-ups
20 Box jumps – 20/14