5 Rounds for Time December 19, 2017 0 CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 Min EMOM Squad Hang Clean Hang Clean (1×1) Metcon Metcon (Time) 5 Rounds for Time 15 Wallballs 20/14 15 Burpees FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit