CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 min EMOM Hang Snatch Hang Snatch (1×1) Metcon Metcon (Time) Buy In 100 Sit-ups 21-15-9 OHS (95/65) Bar over burpees
McGhee Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24" In honor of Corporal Ryan C. McGhee, 21, was killed in action on May
CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 3×20 superset on 6 Min intervals squat and bench. Back Squat (3×20) Bench Press (3×20)