4 Rounds for Time PALP Deadlift (1×5 +10) Metcon (3 Rounds for reps) 3x Max Strict Pull-ups PAINTP Back Squat (Heavy Triple) Metcon Metcon (Weight) 10 Jerk Steps each leg at max clean and
CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5 +10) Metcon (3 Rounds for reps) 3x Max Strict Pull-ups PAINTP Back Squat (Heavy Triple) Metcon Metcon (Weight) 10 Jerk Steps each leg at max clean
JT Metcon J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 PALP Back Squat
CrossFit Siloam Springs – CrossFit Metcon J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To