2018
Metcon
Metcon (Time)
20 Burpees
18 Push-ups
20 Front Squats
18 Thrusters
20 Sit-ups
18 Toes to Bar
20 Swings
18 Box Jumps
20 DU or 60 Singles
18 Cal Row
18 Push-ups
20 Front Squats
18 Thrusters
20 Sit-ups
18 Toes to Bar
20 Swings
18 Box Jumps
20 DU or 60 Singles
18 Cal Row